Beetroot Juice
A University of Exeter study published in the Journal of Applied Physiology in 2010 looked at seven men who consumed either 500 mL per day of beetroot juice (or a placebo) for six consecutive days. On the last three days, the men’s metabolic performance was... read more
Lose Weight Permanently
Most of us have dieted to lose extra weight. We spend billions of dollars every year on diet products and diet programs in the hope that we will get the help and the lasting results we want. Unfortunately 2/3 or more of dieters not only gain back the weight they have... read more
Simple Raw Substitute for Soy Sauce
As we know, soy is one of the most deadly foods. Not only is over 90 percent of the world’s soy genetically modified, but most of the soy in our food is unfermented, making it even more toxic for the body to process and utilize as energy. If you need a soy sauce... read more
Skin-Youthifying Foods
Avocado High in Vitamin E, avocados are also rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells, which makes your skin look fresh, giving a more youthful complexion. Walnuts Walnuts are a rich source of Vitamin E and having a... read more
