Do Vegetarians Get Enough Protein?
If you are already eating a vegetarian diet, or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. Why? Because each... read more
Food Enzymes for Your Health
Until the advent of modern farming and food manufacturing, most people got ample food enzymes from the plants they picked and ate – consuming a great deal of them more or less ripe from the vine. A ripe fruit or vegetable freshly picked contains the most food... read more
How to Destroy Your Health
In the past few years, I’ve had an increasing number of young people in their 20s and 30s coming for help with their health. Their stories are frighteningly identical. My clients are amazed because I can predict what happens next in their story. The chronology... read more
How to Get Your Kids to Eat Almost Anything
Parents often bribe, plead and even threaten their kids to get them to eat their veggies. And while this feeding strategy may get kids to reluctantly ingest their greens, studies show it makes healthful foods less attractive to children over the long haul. It’s... read more
