Why Sunlight?
Pain In a 2005 study, patients staying on the well-lit side of their hospital unit, thereby receiving about 46 percent greater sunlight exposure, experienced less perceived stress, took 22 percent less analgesic medication hourly, and incurred 21 percent less pain... read more
Lose Weight Permanently
Most of us have dieted to lose extra weight. We spend billions of dollars every year on diet products and diet programs in the hope that we will get the help and the lasting results we want. Unfortunately 2/3 or more of dieters not only gain back the weight they have... read more
Jacked Up On Greens! (Weight Loss)
I was the last person anyone would ever have expected to be drinking kale for breakfast. At 35 pounds overweight, I was addicted to fast food and never exercised. Three years ago I lost those 35 pounds by taking care of myself, learning how to eat when I was hungry... read more
Vitamix for Health, Life, and Career! (Weight Loss)
I purchased my VitaMix six years ago when faced with a medical condition that required that I either puree or liquefy all on my food. After years of overeating, overindulgence, and simply being out of control, my stomach ruptured and I had to take drastic measures in... read more
