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Reasons to Meditate

Reasons to Meditate

May 14, 2014 | Self-Improvement

In a study of health insurance statistics, meditators had 87% fewer hospitalizations for heart disease, 55% fewer for benign and malignant tumors, and 30% fewer for infectious diseases. The meditators had more than 50% fewer doctor visits than did non-meditators. (1)... read more
Meditation and Illness

Meditation and Illness

Dec 22, 2013 | Self-Improvement

Dr. Bruce Barrett of the University of Wisconsin-Madison led research to discover how employees could avoid sick leave during cold and flu seasons. Neither flu shots nor increased vitamin D were the focus of this study . Instead, three groups were tracked with their... read more
Meditation, Pain, Depression and Telomeres

Meditation, Pain, Depression and Telomeres

Dec 17, 2013 | Self-Improvement

People who meditate regularly, Brown University researchers say, gain control over sensory cortical alpha rhythms. Meditation appears to change brain rhythms that regulate how the brain filters and processes a variety of sensations – including depressing... read more
Healthful Everyday Habits

Healthful Everyday Habits

Dec 11, 2013 | Health

Good sleep every night is the foundation for keeping the immune system in top form. Going to bed before 10 p.m. and minimizing nocturnal exposure to light encourages melatonin production — fostering sound and rejuvenating rest. Limited sugar intake is common... read more
Quick Meditation

Quick Meditation

Dec 4, 2013 | Self-Improvement

Sit or lie comfortably. Close your eyes. Take three deep breaths and release all tension. Do the following: Imagine you are holding a two-inch energy ball in your hand. Squeeze it. Pretend that the harder you squeeze the more it resists, that your forces match... read more
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