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Vitamin K

Vitamin K

Feb 12, 2014 | Health

Vitamin K has a major role in healthy blood clotting. In the case of a skin wound, for example, blood clotting (and vitamin K) help the wound to close and prevent excessive bleeding. Additionally, vitamin K helps keep the body’s blood clotting ability at a... read more
Important Raw Foods

Important Raw Foods

Oct 30, 2013 | Health

Coconut Contains high levels of lauric acid, a type of saturated fat that resists harmful viruses, bacteria, and fungi, and promotes brain health. Soaked or sprouted nuts and seeds Provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins that... read more
Breast Cancer

Breast Cancer

Sep 25, 2013 | Health

Published in the Journal of the National Cancer Institute (October 2012), researchers with Brigham and Women’s Hospital and Harvard Medical School reviewed eight international studies and pooled their results. The studies included over 7,000 women with 3,000 as... read more
A Tribute to Dr. Ann Wigmore by Victoria Boutenko

A Tribute to Dr. Ann Wigmore by Victoria Boutenko

Dec 9, 2012 | Health

I truly admire Dr. Ann Wigmore. (1909-1994). Whenever I order a shot of wheatgrass, I feel that I personally know Dr. Ann. Wheatgrass juice makes me healthier. I owe the opportunity of drinking it at my local co-op to Dr. Ann. Thanks to her, people in the whole world... read more
Gluten

Gluten

Dec 5, 2012 | Health

Gluten sensitivity is epidemic. Gluten sensitivity is triggered by eating products containing gluten. The only way to avoid its complications is to avoid foods (such as wheat, barley, rye, oats) containing gluten. Dozens of ailments are exacerbated by gluten... read more
Six Steps Toward a Healthful Diet

Six Steps Toward a Healthful Diet

Nov 25, 2012 | Health

Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read more
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