Contains high levels of lauric acid, a type of saturated fat that resists harmful viruses, bacteria, and fungi, and promotes brain health.
Soaked or sprouted nuts and seeds
Provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins that have not been damaged or denatured by heat. They help boost immunity, regulate cholesterol levels, support a healthy brain and heart, and provide lasting nourishment.
Are rich in chlorophyll and a key dietary component for boosting energy levels, detoxifying the liver and other organs, and cleansing the digestive tract. Eating leafy greens will also help keep you regular, so eat and juice and take powdered leafy greens for maximum health.
Raw fruits and vegetables grown organically without chemicals are supremely healthy in their own right, but they can become even healthier when cultured. The fermentation process used to culture vegetables like cabbage, carrots, and cucumbers actually makes them easier to digest, which means your body is able to unlock and access their nutrients far easier. Fermented vegetables are also packed with gut-enhancing enzymes and probiotic bacteria.