14 Evidence-Based Medicinal Properties of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a 'deadly saturated fat,' it still does not get the full appreciation it truly deserves. Not just a "good" fat, coconut oil is an exceptional... read more
Simple Changes to Keep You Alive and Healthy
01Experience the benefits of sexSex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. 02Keep your teeth cleanDiabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in your... read more
Vitamin D and Immune Function
A recent study by the University of Tampere in Finland has found that vitamin D helps to prevent respiratory infections. In the study, supplementing with vitamin D resulted in more than half the participants who took it staying healthy throughout the trial, compared... read more
Vitamin D Is Essential
Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be... read more
The Truth About Soy
The world’s biggest and most powerful agricultural companies are still trying to convince you that their soy products are healthful, but there’s a problem. It’s not traditional soy. You see, Asian farmers used to consider soy to be a type of... read more
Why We Don’t Eat Soy? Soy Causes:
01Alzheimer's disease 02Cognitive impairment 03Brain shrinkage and premature deterioration 04Production of steroidal hormones 05Estrogen formation, leading to erectile dysfunction 06Dementia by shrinking blood vessels in brain 07Early puberty in girls, and... read more
Coconut Oil is Good for You
If you could make one change in your current diet that would positively affect all other areas of your life, would you do it? If you knew that just three tablespoons of a saturated fat would positively benefit your current health condition, would you take those three... read more
What’s in Your Vitamin Pills?
Vitamin E, in foods, is effective against ageing, oxidative stress, restless leg syndrome, diabetes, cataracts and a host of other ills. Vitamin E in its synthetic form is petro-chemically derived, and can cause endocrine disruption. Magnesium stearate has been shown... read more
