Detox and Disease
People who understand body cleansing also understand detoxification symptoms. Medical professionals understand the symptoms that make up what we call disease. But, the odd thing is that most detoxification symptoms are also the symptoms used to detect a disease. If... read more
4 Simple Ways to Make the Most of Your Day
Whether we like it or not, days bleed into one another and weeks slip by quickly. I hate the feeling of looking back on a month and thinking, Wait…Now what did I do again? Anything? One way to ease your mind that your days have been well spent is to focus less... read more
Self-Esteem and Health
Many maintain that poor health begins with self-deprecation. To begin to better esteem yourself, keep a journal. Every evening, before sleep, write down seven things you like about yourself, or about things you did that day that made you feel good about yourself. Do... read more
Magnesium for Your Health
Magnesium is required for the activation of vitamin D, and deficiency may increase your risk of anxiety, depression, heart disease, migraines, osteoporosis and more. Statistics show that at least 50 percent of the American population are deficient in magnesium; a... read more
14 Evidence-Based Medicinal Properties of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a 'deadly saturated fat,' it still does not get the full appreciation it truly deserves. Not just a "good" fat, coconut oil is an exceptional... read more
Simple Changes to Keep You Alive and Healthy
01Experience the benefits of sexSex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. 02Keep your teeth cleanDiabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in your... read more
Vitamin D and Immune Function
A recent study by the University of Tampere in Finland has found that vitamin D helps to prevent respiratory infections. In the study, supplementing with vitamin D resulted in more than half the participants who took it staying healthy throughout the trial, compared... read more
Vitamin D Is Essential
Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be... read more
