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Magnesium is Anti-Inflammatory

Magnesium is Anti-Inflammatory

A recent UCLA School of Public Health study of 3,713 postmenopausal women showed that magnesium is a powerful anti-inflammatory nutrient. Each 100 mg of magnesium per day was associated with a significant reduction in various inflammatory markers. Magnesium is the... read more
Obese Teens and Diabetes Drugs

Obese Teens and Diabetes Drugs

Your child may not have diabetes, but that won’t stop the pediatric pushers from trying to get him /her hooked on diabetes drugs in order to shed a few kilos. The latest bit of shockingly underwhelming research found that kids taking Glucophage XR (Metformin)... read more
Coconut Oil: A natural Remedy for Pneumonia

Coconut Oil: A natural Remedy for Pneumonia

An encouraging new study shows that coconut oil can offer pneumonia patients a faster and more complete recovery. The results of the study were presented in Philadelphia at a meeting of the American College of Chest Physicians on October 29, 2008 by Gilda Sapphire... read more
Free Advice: Don’t Give It.

Free Advice: Don’t Give It.

I believe in laissez-faire: “Leave us alone.” This philosophy applies to the civil government, but it also applies to individuals who don’t want your advice. Leave them alone. Did the person approach you and ask for advice? If not, there are lots of... read more
Maca: A True Adaptogen Affects the Body and Mind

Maca: A True Adaptogen Affects the Body and Mind

Maca has been cultivated and grown high in the Andes Mountains of Peru for thousands of years. Only recently, though, have the many health benefits of maca been brought to the awareness of the entire world. Also called “Peruvian Ginseng,” this hardy root... read more
Your Digestion

Your Digestion

The most important factor in digestion is proper food selection, avoiding non-nutritive junk foods, and choosing foods that provide the building blocks your body needs. (Organic raw foods are ideal, of course.) It’s obvious your body won’t digest food... read more
How to Detox with a Coconut Oil Cleanse

How to Detox with a Coconut Oil Cleanse

With fad detox methods around every corner, it’s hard to know which one can provide a healthy cleanse without unpleasant side effects. A coconut oil detox is an excellent way to cleanse without using complicated formulas, or living off nothing but water for days... read more
Find Inner Serenity by Finding Your Keys

Find Inner Serenity by Finding Your Keys

The most important rules for keeping your house in order: Never buy “souvenirs.” Somewhere, keep an entirely empty shelf or drawer. Strive to keep surfaces bare. Put away kitchen appliances you don’t use every day. Don’t cram stuff onto every ledge. Get rid of... read more
Magnesium Overcomes Anxiety and Heart Palpitations

Magnesium Overcomes Anxiety and Heart Palpitations

Thank you for speaking out about this little-known miracle. After the birth of my son, I suffered from anxiety that was nearly debilitating… specifically, I started having panic attacks while driving on the highway. With positive mental reinforcement I got over... read more
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