Vitamin E, in foods, is effective against ageing, oxidative stress, restless leg syndrome, diabetes, cataracts and a host of other ills. Vitamin E in its synthetic form is petro-chemically derived, and can cause endocrine disruption.

Magnesium stearate has been shown to cause kidney stones and liver abnormalities. Since it is made by hydrogenating cottonseed oil, you risk consuming pesticide residue. Cottonseed oil has the highest content of pesticide residue of all commercially produced oils.

Common fillers:

BHT – This fat-soluble compound is used in jet fuels, rubber, petroleum products and embalming fluid. Research has linked BHT to bladder cancer, DNA damage, and gastric and lung cancer.

Boric acid – An antiseptic, insecticide and flame retardant. It is also connected to DNA damage.

Synthetic vitamin A – Petro-chemically derived product capable of causing birth defects.

Cupric sulfate – A herbicide, fungicide and pesticide.

Stearic acid – Prepared synthetically by hydrogenation of cottonseed and other oils, it contains pesticide residue. It is added as a lubricant and to hold tablets together.

Maltodextrin – This sugar is obtained by hydrolysis of starch. Used to add texture and as a flavour enhancer.

Modified maize starch – This filler is a derivative of corn that has been chemically altered to dissolve quickly and serves as a thickener. Most corn is GMO.

Sodium benzoate – Synthetic chemical used as a preservative. Can damage mitochondrial DNA.

Hydrogenated oil – Hydrogenation is the process of adding hydrogen gas to liquid oils. Hydrogenation leads to trans fats which contribute to fat-clogged arteries.

Potassium chloride – Colourless, odourless powder used to improve fermentation. Intestinal ulcers may occur with oral administration. Larger doses can cause gastrointestinal irritation, weakness and circulatory collapse.

Lose weight healthfully with Ann Wigmore’s RECIPES FOR LONGER LIFE.