Improve Your Appearance
According to a new study, five portions daily of fruits and vegetables can give your skin a glow, making you appear more attractive. Scientists have discovered that the yellow-red pigmentation in produce can be absorbed by fat deposits in skin, thus giving it a... read more
Does Flying Make You Age Faster?
If you fly a lot, we have some bad news for you. Every time you go up to those high altitudes, you are exposed you to ionizing radiation. That’s the type of radiation that leads to DNA damage and aging. However, there is some good news. A new study says... read moreVitamin D and Teen Obesity
A study published in the May 2011 issue of Journal of Adolescent Health has found that serious insufficiency of vitamin D exist among obese adolescents. The retrospective study, done at Hasbro Children’s Hospital in Providence, RI, looked at blood levels... read more
Magnesium and Your Heart
Magnesium prevents platelet clotting, dilates blood vessels and regulates heart rhythms. It can also inhibit spasms in the arteries of the heart, which block blood flow and could result in a heart attack. Magnesium also helps to keep blood pressure stable. Researchers... read more
