Quick Meditation
To begin, inhale through the nostrils to the count of four with a slight constriction at the back of the throat, so that the breath is audible, like a light snoring sound. Exhale through the nostrils for four counts, maintaining the snoring sound. The breath is slow... read more
Earthing: Better Health, Free
There has always been a flow of energy between our bodies and the Earth, to support the various systems in our body and scavenge free radicals that promote inflammation. There is a flow of electrons through direct skin contact with the Earth’s surface. Our... read more
Fibromyalgia and Raw Foods
In 2001, a USA study was conducted to examine the effects of a raw foods diet on the physical and psychological wellbeing of individuals with fibromyalgia. Fibromyalgia patients are afflicted with chronic pain that affects muscle tissue and joints across the body.... read more
Toxic Sunscreens
A study published in “Environmental Science and Technology” (April 2012) has shown that a potent sunscreen ingredient, oxybenzone, may be a cause of endometriosis. This condition occurs when uterine tissue grows in abnormal sites in the abdomen and causes... read more
