


Be Sun-Safe
Get the right amount of sun for you. Every person has different skin. We all live in different places. We all need different exposure times. We recommend you expose your naked skin for half the time required to turn pink. This way, you won’t burn and... read more

Blood Pressure and Watermelon
Elevated blood pressure results in micro-cracks in the delicate endothelial lining of the blood vessels that must be patched by plaque (formed largely of circulating oxidized LDL cholesterol and calcium particles), beginning the process of atherosclerosis and greatly... read more
Real Men Don’t Eat Vegetables?
Only 5% of Australian men eat the recommended daily amount of fruits and vegetables, according to the Australian Institute of Health and Welfare’s latest “The Health of Australia’s Males” report. (Five daily serves of veges and two serves of... read more