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Mindfulness and Meditation

Mindfulness and Meditation

Jun 12, 2013 | Self-Improvement

Mindfulness and meditation are among the best methods to boost your ability to focus. Ideally, start out your day with a mindfulness “exercise,” such as focusing on your breathing for five minutes before you get out of bed. This can help you to stay better... read more
The Key to Happiness

The Key to Happiness

Jun 9, 2013 | Self-Improvement

Matt Killingsworth is fascinated with what makes happiness tick. While completing his degree at Harvard University, Killingsworth says, “I began to question my assumptions about what defined success for an individual, an organization, or a society.”... read more
Problems and Solutions

Problems and Solutions

Jun 5, 2013 | Self-Improvement

Before recovery, I couldn’t understand why my life wasn’t getting better despite what I did to fix it. If my boss was a jerk, I’d quit. If my girlfriend wasn’t paying attention to me, I’d go out with someone else. If my landlord... read more
Alzheimer’s is Simply Type-3 Diabetes

Alzheimer’s is Simply Type-3 Diabetes

May 29, 2013 | Coconut Oil

Published in the Journal of Alzheimer’s Disease, a recent study at Rhode Island Hospital (RIH) confirms that Alzheimer’s is marked by brain insulin resistance and corresponding inflammation, a condition that some researchers are now referring to as type-3... read more
Sprouts

Sprouts

May 26, 2013 | Digestion

The most powerful enzyme-rich foods are sprouts. Sprouting seeds, grains and legumes, increases their enzyme content as much as 43 times more than non-sprouted foods. The enzymes boost the life-giving activity in our body, while helping our body digest the nutrients... read more
Five Lessons from Gandhi

Five Lessons from Gandhi

May 15, 2013 | Self-Improvement

First, two small stories: — A woman walks with her son many miles and days to come to Gandhi. She is very worried about her son’s health because he is eating too much sugar. She comes to Gandhi and says, “Please, sir, can you tell my son to stop eating sugar.”... read more
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