Vitamin C for Your Health
While most animals are able to produce vitamin C on their own, humans cannot. Instead, we must obtain our vitamin C from foods. Individual vitamin C needs may differ widely from person to person. Similarly, your requirements can change throughout your life. In regard... read more
Meditation and Test Scores
Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain. But can it improve test scores? Researchers in the... read more
Physicians to Avoid
He (or she) prescribes medication without testing you for anything. Doctors are big on scientific evidence. They demand that millions of dollars be poured into research to prove that things work. Yet, when you visit his office, he often doesn’t gather any... read more
Your Brain and Coconut Oil
As far back as 2004, a study published in the journal Neurobiology of Aging determined that coconut oil improved cognitive function among older folks with memory problems and even Alzheimer’s disease. They took twenty subjects and randomly fed them coconut oil... read more
