Practice Happiness
In Shakespeare’s Hamlet, Polonius gave this advice to his son Laertes: This above all, to thine own self be true. We are all in different stages of awareness of what our own self is. Finding that is essential. You can start by being more interested in your... read more
The Typical Diet Kills
Geriatric medicine will have us believe that more people are living healthier into old age with fewer disabilities than ever before. Like most claims from modern medicine, this one is also false. Life expectancy at birth rose by 4.7 years for men and 3.5 years for... read more
Heart Disease
Heart disease is still the number one killer in America in spite of over two decades of statin use. The fact that low levels of magnesium are associated with all the risk factors and symptoms of heart disease, hypertension, diabetes, high cholesterol, heart... read more
