Free Advice: Don’t Give It.
I believe in laissez-faire: “Leave us alone.” This philosophy applies to the civil government, but it also applies to individuals who don’t want your advice. Leave them alone. Did the person approach you and ask for advice? If not, there are lots of... read more
Maca: A True Adaptogen Affects the Body and Mind
Maca has been cultivated and grown high in the Andes Mountains of Peru for thousands of years. Only recently, though, have the many health benefits of maca been brought to the awareness of the entire world. Also called “Peruvian Ginseng,” this hardy root... read more
Your Digestion
The most important factor in digestion is proper food selection, avoiding non-nutritive junk foods, and choosing foods that provide the building blocks your body needs. (Organic raw foods are ideal, of course.) It’s obvious your body won’t digest food... read more
How to Detox with a Coconut Oil Cleanse
With fad detox methods around every corner, it’s hard to know which one can provide a healthy cleanse without unpleasant side effects. A coconut oil detox is an excellent way to cleanse without using complicated formulas, or living off nothing but water for days... read more
