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A Rational Approach to a Marriage Crisis

A Rational Approach to a Marriage Crisis

LET’S say you have what you believe to be a healthy marriage. You’re still friends and lovers after spending more than half of your lives together. The dreams you set out to achieve in your 20s — gazing into each other’s eyes in candlelit city bistros when you were... read more
Improve Your Digestion

Improve Your Digestion

Did you know that you could be eating the correct nutrients, but not absorbing them? In order to build muscle, strengthen your immune system, and get the energy you need throughout the day, the nutrients you eat have to be absorbed in your digestive tract. And that... read more
Coconut Oil for Mothers and Babies

Coconut Oil for Mothers and Babies

The unique composition of human breast milk fat includes fatty acids (lauric acid and capric acid), which have potent antimicrobial properties. These fatty acids offer the nursing infant protection from viruses such as herpes and HIV, protozoa such as giardia lamblia,... read more
A Partner’s Language

A Partner’s Language

For Women: 25 common mistakes that can alienate the man in your life. Exclude him from important decisions. Correct what he says. Question his judgment. Give unsolicited advice. Dismiss his opinion. Imply inadequacy. Make unrealistic demands of his time and energy.... read more
Magnesium is Anti-Inflammatory

Magnesium is Anti-Inflammatory

A recent UCLA School of Public Health study of 3,713 postmenopausal women showed that magnesium is a powerful anti-inflammatory nutrient. Each 100 mg of magnesium per day was associated with a significant reduction in various inflammatory markers. Magnesium is the... read more
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