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Real Men Don’t Eat Vegetables?

Real Men Don’t Eat Vegetables?

Jan 20, 2013 | Health

Only 5% of Australian men eat the recommended daily amount of fruits and vegetables, according to the Australian Institute of Health and Welfare’s latest “The Health of Australia’s Males” report. (Five daily serves of veges and two serves of... read more
Rules for Raw Fooders

Rules for Raw Fooders

Jan 9, 2013 | Health

Eat a variety of greens. Include a wide range of colours. Eat as seasonally as possible. Continue learning as much as you can about raw food and health. Be kind and gracious towards those who don’t see things as you do. Remember that once you were a beginner.... read more
What Are ‘Natural Flavours’?

What Are ‘Natural Flavours’?

Dec 26, 2012 | Health

What does the term “natural flavours” really mean? Could it be that the term “natural flavours” includes genetically modified, pesticide-laden food? Does natural flavouring include the migraine headache monster: monosodium glutamate? Also, can... read more
A Tribute to Dr. Ann Wigmore by Victoria Boutenko

A Tribute to Dr. Ann Wigmore by Victoria Boutenko

Dec 9, 2012 | Health

I truly admire Dr. Ann Wigmore. (1909-1994). Whenever I order a shot of wheatgrass, I feel that I personally know Dr. Ann. Wheatgrass juice makes me healthier. I owe the opportunity of drinking it at my local co-op to Dr. Ann. Thanks to her, people in the whole world... read more
Gluten

Gluten

Dec 5, 2012 | Health

Gluten sensitivity is epidemic. Gluten sensitivity is triggered by eating products containing gluten. The only way to avoid its complications is to avoid foods (such as wheat, barley, rye, oats) containing gluten. Dozens of ailments are exacerbated by gluten... read more
Mineral Deficiencies and Athletes

Mineral Deficiencies and Athletes

Nov 28, 2012 | Health

Minerals are critical to our entire physiology: teeth, bones, blood, muscle, tissue, nerve cells. They are integral to transporting oxygen to the blood, maintaining pressure of body fluids to pass through the body. For example, potassium, calcium and sodium help... read more
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