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What Are ‘Natural Flavours’?

What Are ‘Natural Flavours’?

Dec 26, 2012 | Health

What does the term “natural flavours” really mean? Could it be that the term “natural flavours” includes genetically modified, pesticide-laden food? Does natural flavouring include the migraine headache monster: monosodium glutamate? Also, can... read more
A Tribute to Dr. Ann Wigmore by Victoria Boutenko

A Tribute to Dr. Ann Wigmore by Victoria Boutenko

Dec 9, 2012 | Health

I truly admire Dr. Ann Wigmore. (1909-1994). Whenever I order a shot of wheatgrass, I feel that I personally know Dr. Ann. Wheatgrass juice makes me healthier. I owe the opportunity of drinking it at my local co-op to Dr. Ann. Thanks to her, people in the whole world... read more
Gluten

Gluten

Dec 5, 2012 | Health

Gluten sensitivity is epidemic. Gluten sensitivity is triggered by eating products containing gluten. The only way to avoid its complications is to avoid foods (such as wheat, barley, rye, oats) containing gluten. Dozens of ailments are exacerbated by gluten... read more
Mineral Deficiencies and Athletes

Mineral Deficiencies and Athletes

Nov 28, 2012 | Health

Minerals are critical to our entire physiology: teeth, bones, blood, muscle, tissue, nerve cells. They are integral to transporting oxygen to the blood, maintaining pressure of body fluids to pass through the body. For example, potassium, calcium and sodium help... read more
Six Steps Toward a Healthful Diet

Six Steps Toward a Healthful Diet

Nov 25, 2012 | Health

Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read more
How to Survive Long Flights

How to Survive Long Flights

Nov 18, 2012 | Health

Confession: I hate to fly, and that hatred hasn’t diminished one single iota in my years of hauling myself around the world. This abhorrence doesn’t stem from anxiety, or from fear of crashing. It’s the almost unbearable hassle involved at every step... read more
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