Sugar is Ruining Your Health: 146 Reasons
1. Sugar can suppress the immune system. 2. Sugar upsets mineral relationships in the body. 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. 4. Sugar can produce a significant rise in triglycerides. 5. Sugar hastens... read more
Leaky Gut Syndrome Causes Depression?
There are many causes of depression. Hormone deficiencies, neurotransmitter imbalances, sugar addiction, and nutritional imbalances are the most common. But there’s another cause of depression that most aren’t aware of — even though the evidence goes... read more
When You Die, What Will You Regret?
We recommend a book: The Top Five Regrets of The Dying by Bronnie Ware — a Sydney nurse who has cared for patients in the last weeks of their lives for many years. Regret #1. I wish I’d had the courage to live a life true to myself, not the life others... read more
Nuts for Your Health
People often assume that in order to lead healthier lifestyles, they need to quit snacking. But according to a new study, snacking could actually reduce your risk of a number of diseases and of premature death. You just have to snack on the right thing. In fact,... read more
