Excessive screen time is rewiring our brains
Consider this: what if the various laptop, tablet and smartphone screens surrounding you are reshaping your brain to the same extent that they have already reshaped your daily habits? Think about it for a moment. Instead of talking with a friend over the phone or... read more
Ageing with Beauty and Grace
In the last decade I have come to realise that there is one thing that is with me for every thought, action, choice and behaviour in my life… and that is my body. I will be turning forty next year, and to be honest I have no hang-ups about that, in fact I am... read more
Benzodiazepine Deaths Rising
Since 1999, opioid deaths have increased by a factor of 5, but overdose deaths due to benzos have risen by a factor of 8. Valium was given the despicable name “Mother’s Little Helper” because they said it helped Mom get through the day! On their own, benzos are bad... read more
