How should I treat my gut micobiome?
Meet your gut microbiome… and learn how to make friends with it For a century, researchers slowly but steadily gathered knowledge of the bacteria that inhabit the human gut, their progress hindered by having to rely on culturing bacteria recovered from stool in... read more
THE FIVE WORST AGEING SUBSTANCES
1. Artificial Sweeteners Researchers have found that intake of artificial sweeteners such as aspartame or sucralose is associated with a higher risk of weight gain and may contribute to the risk of developing diabetes.[xviii] Additional risks of artificial sweeteners... read more
Your Digestion
The most important factor in digestion is proper food selection, avoiding non-nutritive junk foods, and choosing foods that provide the building blocks your body needs. (Organic raw foods are ideal, of course.) It’s obvious your body won’t digest food... read more
Christmas and Your Health
For most of us, the holidays are a great time. A break from the routine. You know the drill. Going back home. Long trips by airplanes or cars. Friends and family. It’s a good time for many, but also a stressful time for some. Whether you are a child visiting a... read more
