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Practice Happiness

Practice Happiness

Oct 13, 2013 | Self-Improvement

In Shakespeare’s Hamlet, Polonius gave this advice to his son Laertes: This above all, to thine own self be true. We are all in different stages of awareness of what our own self is. Finding that is essential. You can start by being more interested in your... read more
Meditation Makes You More Compassionate

Meditation Makes You More Compassionate

Jul 28, 2013 | Self-Improvement

The qualities the world desperately needs more of — love, kindness and compassion — are indeed teachable. Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David... read more
Meditation and Test Scores

Meditation and Test Scores

Jun 30, 2013 | Self-Improvement

Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain. But can it improve test scores? Researchers in the... read more
Mindfulness and Meditation

Mindfulness and Meditation

Jun 12, 2013 | Self-Improvement

Mindfulness and meditation are among the best methods to boost your ability to focus. Ideally, start out your day with a mindfulness “exercise,” such as focusing on your breathing for five minutes before you get out of bed. This can help you to stay better... read more
Meditation for Longevity

Meditation for Longevity

Apr 10, 2013 | Self-Improvement

Meditation works wonders. Recent studies concluded that meditating positively impacts gene expression in the body, promotes longevity, protects against stroke and heart disease and drastically reduces doctor visits. Heart disease and stroke are the number one and... read more
Quick Meditation

Quick Meditation

Feb 25, 2013 | Self-Improvement

To begin, inhale through the nostrils to the count of four with a slight constriction at the back of the throat, so that the breath is audible, like a light snoring sound. Exhale through the nostrils for four counts, maintaining the snoring sound. The breath is slow... read more
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