Pilates, Weight Loss and You
Pilates is a form of disciplined exercise developed by Joseph Pilates, beginning in the 1920s. Originally Pilates was equipment-based, focusing on rehabilitation. Modern Pilates has broadened, and can be structured to meet your specific goals: Body balance; increased... read more
Practical Keys to Living The Life of Your Dreams
What causes one person to succeed and another to fail? Why does one person become rich, while another person seems doomed to a life of poverty? Is it due to where they were born, or the social status of their parents, or the academic education they received? Yes,... read more
7 Most Motivational Quotes
01Our Deepest Fear”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?... read more
You Can Avoid Kidney Stones
In an episode of “Seinfield”, Kramer develops a kidney stone. “What is that, anyway?” asks Jerry. “It’s a stony mineral concretion,” replies Kramer quite accurately, “formed abnormally in the kidney. And this jagged... read more
Your Digestion
The most important factor in digestion is proper food selection, avoiding non-nutritive junk foods, and choosing foods that provide the building blocks your body needs. (Organic raw foods are ideal, of course.) It’s obvious your body won’t digest food... read more
Juicing for Health
It’s easy to increase your raw food intake by juicing vegetables and grasses. Your body can absorb juice in less than a half-hour. Juicing vegetables provides abundant nutrition. including enzymes, minerals, vitamins, chlorophyll and cancer fighting... read more
Today’s Thought: You can’t experience victory if you refuse to surrender.
That surrender thing was (and sometimes still is) a hard thing for most to accept. I mean, how could I possibly win or succeed at something if I’m told to give up and surrender? I’ve always been taught that the things worth having were worth fighting for,... read more
Wheatgrass Juice Put to the Test
In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated the researchers on performing the largest study ever on complementary or alternative medicine approaches to... read more
