Why Magnesium?
Magnesium prevents cardiovascular diseases: One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a... read more
Boost Your Happiness
Stop Eating Processed Foods and Fast Food A study published in Public Health Nutrition found that those who consume fast food, bakery and manufactured foods are 51% more likely to be depressed than those who abstain from such foods. Ann Wigmore’s RECIPES FOR... read more
Rapid Ageing with Ramen Noodles
Since she was about five years old, Georgi Readman from the Isle of Wight (UK) has been eating primarily ramen noodles, and nothing more. And now the 18-year-old girl is suffering the health consequences, as reports indicate that her persistent aversion to fruit and... read more
Watermelon and Blood Pressure
Simply eating watermelons can be effective in naturally fighting off pre-hypertension and therefore, considerably lessening the risk of heart attacks and strokes. Food scientists from Florida State University have discovered that consuming six grams of L-citrulline... read more
Relegalize Cannabis
Cannabis was widely legal for many millennia prior to 1937. The herb addresses: Cancer Cannabinoids, the active components of marijuana, inhibit tumour growth in laboratory animals and kill cancer cells. Western governments have known this for decades, yet have... read more
Be Here Now
The problem is, we are naturally complicated. We learn early in life to avoid the simplicity of the moment and live inside an entangled mind-mess. So, back to basics! We connect to the present through our senses. We’ll review simple ways to use the senses to... read more
Simple Solutions
Here is a sample of articles from various medical journals that I get in my inbox every day that set my teeth on edge. Emergency department visits for adverse reactions related to the sleep drug zolpidem (Ambien, Edluar, and Zolpimist) increased by almost 220% in a... read more
Coconut Oil’s Many Uses
Coconut oil possesses antimicrobial, antifungal, antibacterial and antioxidant properties. The lauric, capric and caprylic acids within the oil are credited with many of these benefits. It’s the lauric acid, for instance, that is converted into monolaurin, which... read more
