Lurking beneath your consciousness is a stone age brain that can cause you to make self-destructive choices. But there are effective ways to reprogram it to achieve your goals without struggle.
As a Lifestyle Medicine Practitioner, my job is to help people identify the habits that are undermining their health and happiness, and guide them to develop new habits that support their goals.
And this means that virtually every day in my practice, I see people who are intensely frustrated by how difficult it is to break those bad habits and replace them with good ones!
Intelligent, successful people who are accustomed to achieving anything they set their minds to in every other arena of their lives, often suffer the most intense frustration. Why, they ask me, is it so hard to stop engaging in unhealthy behaviours, even when they know they’re sabotaging their health and weight loss goals?