A resounding yes! Coconut oil is heavy in nutritious fats easily absorbed by the body, and has immune-supporting and healing components. It can inhibit candida growth and help support healthy digestion. Ensure that coconut oil is organic, unrefined, unhydrogenated and extra virgin.

Use coconut oil over low heat in cooking,. Let it melt in soup or hot cereals for extra creaminess, Pure liquid (hydrogenated) forms are sold to add into colder recipes, such as smoothies. We do NOT recommend hydrogenated oils.