Improve Your Digestion
Did you know that you could be eating the correct nutrients, but not absorbing them? In order to build muscle, strengthen your immune system, and get the energy you need throughout the day, the nutrients you eat have to be absorbed in your digestive tract. And that... read more
Coconut Oil for Mothers and Babies
The unique composition of human breast milk fat includes fatty acids (lauric acid and capric acid), which have potent antimicrobial properties. These fatty acids offer the nursing infant protection from viruses such as herpes and HIV, protozoa such as giardia lamblia,... read more
A Partner’s Language
For Women: 25 common mistakes that can alienate the man in your life. Exclude him from important decisions. Correct what he says. Question his judgment. Give unsolicited advice. Dismiss his opinion. Imply inadequacy. Make unrealistic demands of his time and energy.... read more
Magnesium is Anti-Inflammatory
A recent UCLA School of Public Health study of 3,713 postmenopausal women showed that magnesium is a powerful anti-inflammatory nutrient. Each 100 mg of magnesium per day was associated with a significant reduction in various inflammatory markers. Magnesium is the... read more
