An Introvert’s Guide to Breaking Up
Break-ups suck. It’s an inescapable fact. They turn the wisest of us—even your sage yoga teacher who meditates every day perched upon the petals of a lotus blossom—into goblin-like creatures, hunched over and bellowing about the misery of our shrivelled, broken... read more
Magnesium and the Heart
Magnesium is an essential mineral that is required to sustain healthy blood vessels, generate cellular energy, and maintain healthy nerve and muscle function. Magnesium is known to help maintain healthy heart rhythm and blood pressure. The results of research... read more
A Health Freedom Zone in America (and in Australia)
(This proposal was written by an American. However, its principles would apply equally in Australia.) Most Americans now realize that the drugs-and-surgery approach to health care is a failure. Keeping people sick and diseased so that you can pump more profits into... read more
Alkali-Forming Foods and Your Digestion
Acid reflux occurs when food and stomach acids regurgitate back into the esophagus, causing burning pain in the lower chest. Other symptoms include bloating, belching, sore throat, snoring, difficult breathing and ulcers. The early stages of digestion occur with the... read more
