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Magnesium and Anxiety

Magnesium and Anxiety

Anxiety can affect our lives dramatically. Many people are now highly stressed, and feelings of anxiety have become an everyday occurrence in many lives. Anxiety disorders are also becoming ever more prevalent. Magnesium, a vital mineral nutrient, is one of the most... read more
Magnesium in the Military

Magnesium in the Military

A veterinarian friend shared the following: “I was talking with a family friend who has been an Air Force nurse for about twenty years with tours in Asia and the Middle East. She told me about the many cases of kidney stones she was seeing in soldiers returning... read more
Magnesium and Your Bowels

Magnesium and Your Bowels

Magnesium can cause diarrhea when it’s not completely absorbed into your bloodstream. If it doesn’t make it into your blood, it ends up in your colon, where it has a laxative effect. Here are a few strategies to stop magnesium from causing diarrhea: 01... read more
Magnesium and Sex

Magnesium and Sex

A reader asked me if I thought magnesium had any effect on sex. As it happens, I’ve gotten a number of emails from satisfied magnesium users who say it’s improved their “orgasmability”. One reader said that when she takes magnesium before sex... read more
Magnesium and Heart Attack

Magnesium and Heart Attack

It’s estimated that more than 90% of adults are deficient in magnesium — at risk of sudden death from a heart attack and of developing diabetes. Hundreds of biochemical functions that drive energy metabolism and DNA repair are fuelled by magnesium. We... read more
Magnesium and Children

Magnesium and Children

It’s not only adults who suffer from magnesium-deficient diets. Our children are also susceptible when their favorite foods are magnesium-deficient fast foods. Kids feel stressed from peer pressure, academic and athletic performance pressures, worries about body... read more
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