Anxiety can affect our lives dramatically. Many people are now highly stressed, and feelings of anxiety have become an everyday occurrence in many lives. Anxiety disorders are also becoming ever more prevalent. Magnesium, a vital mineral nutrient, is one of the most important natural anxiety remedies because of its effectiveness, record of safe use, availability and value.
Anxiety impairs concentration and causes sleeplessness. It increases the risk for illness, chronic back problems, and even fatal accidents. Anxiety can damage you mentally, physically, and emotionally.
Although there are numerous anxiety drugs available, these are a dangerous solution. Anxiety drugs come with a long list of side effects and safety concerns.
Side effects of anti-anxiety medications include low libido, constipation, dizziness, drowsiness, dry mouth, fatigue, trouble concentrating and many more.
A magnesium deficiency can cause or worsen symptoms of anxiety. Magnesium naturally calms the nervous system and the muscles.
Eating foods that are rich in magnesium is an important step in correcting a magnesium deficiency naturally. Magnesium can be found abundantly in coconut water, seaweed, wheatgrass and other green leafy vegetables, soaked brazil nuts and pumpkin seeds, and carob powder.