How to Survive Hospital
A friend suggested a great way to survive a hospital stay. He simply kept a journal. That’s right. Turn your stay into a novel, with the characters being everyone who walks into your room. Whenever someone comes into your room, be it the janitor, doctor, candy... read more
Self-Esteem and Health
Many maintain that poor health begins with self-deprecation. To begin to better esteem yourself, keep a journal. Every evening, before sleep, write down seven things you like about yourself, or about things you did that day that made you feel good about yourself. Do... read more
Simple Changes to Keep You Alive and Healthy
01Experience the benefits of sexSex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. 02Keep your teeth cleanDiabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in your... read more
The Truth About Soy
The world’s biggest and most powerful agricultural companies are still trying to convince you that their soy products are healthful, but there’s a problem. It’s not traditional soy. You see, Asian farmers used to consider soy to be a type of... read more
