Improve Your Digestion
Did you know that you could be eating the correct nutrients, but not absorbing them? In order to build muscle, strengthen your immune system, and get the energy you need throughout the day, the nutrients you eat have to be absorbed in your digestive tract. And that... read more
Your Digestion
The most important factor in digestion is proper food selection, avoiding non-nutritive junk foods, and choosing foods that provide the building blocks your body needs. (Organic raw foods are ideal, of course.) It’s obvious your body won’t digest food... read more
Your Body’s Enzyme Account
Enzymes are particularly sensitive to the molecular destruction of cooking. Unfortunately, each of us is given only a limited supply of enzyme energy at birth, and this supply must work to keep every body system in working order throughout our lifetime. The only other... read more
