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Bad Food Habits

Bad Food Habits

Avoid trans-fatty, processed, hydrogenated oils. They are ubiquitous in fast and slow food restaurants. Don’t use them for cooking or salad dressings. Yes, they’re less expensive, but they’ve been processed only for creating a longer shelf life,... read more
Sprouts

Sprouts

The most powerful enzyme-rich foods are sprouts. Sprouting seeds, grains and legumes, increases their enzyme content as much as 43 times more than non-sprouted foods. The enzymes boost the life-giving activity in our body, while helping our body digest the nutrients... read more
Bromelain

Bromelain

Bromelain is a proteolytic (protein digesting) enzyme most concentrated within the core and stem of the pineapple. For centuries, people of South and Central America, where pineapples are native, have used the fruit to treat indigestion and inflammation. Bromelain... read more
Inappropriately Hungry?

Inappropriately Hungry?

If you feel hungry, even though you have had plenty to eat, it is probably because your body is starving – for the nutrients that you find in real foods. If you eat processed foods (foods that come in boxes, packets, cans, and jars and that you buy in... read more
Fibromyalgia and Raw Foods

Fibromyalgia and Raw Foods

In 2001, a USA study was conducted to examine the effects of a raw foods diet on the physical and psychological wellbeing of individuals with fibromyalgia. Fibromyalgia patients are afflicted with chronic pain that affects muscle tissue and joints across the body.... read more
Digestion Naturally

Digestion Naturally

Major digestive disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are widespread. The modern-day diet is loaded with toxins and deficient in high-quality live foods. Improve your digestive health naturally with... read more
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