Ageing with Beauty and Grace
In the last decade I have come to realise that there is one thing that is with me for every thought, action, choice and behaviour in my life… and that is my body. I will be turning forty next year, and to be honest I have no hang-ups about that, in fact I am... read more
Calorie Restriction Slows Ageing
A study of people who reduced the calories they consumed has found the strongest evidence yet that such restrictions can slow down human metabolism. The results raise hopes that a low-calorie lifestyle — or treatments that mimic the biological effects of restricted... read more
Will You Live to 100? We Plan To…
Living to 100 involves an enormous amount of luck. The born-with-the-right-genes luck, as well as the not-getting-hit-by-a-bus luck. But, obviously, longevity is much more than happenstance and distracted drivers. Environmental factors and the choices we make play a... read more
The Real Cause of Ageing
The major factor in every chronic disease, including the very process of ageing itself, is decreased energy production. And the amazing thing about this is that there are still only a handful of doctors even checking their patients’ energy production. Now, a... read more
