Discover the surprising truth about stomach acid and its vital role in your health!
Feb 4, 2019 | Health
As you may know from experience, we typically lose muscle mass as we age, starting around our 40th birthday. In fact, many people lose approximately 10% of their muscle mass every decade. While this may just leave you feeling slightly weaker at age 50 than you did at... read moreJul 30, 2018 | Health
In the last decade I have come to realise that there is one thing that is with me for every thought, action, choice and behaviour in my life… and that is my body. I will be turning forty next year, and to be honest I have no hang-ups about that, in fact I am... read moreMay 14, 2018 | Health
A study of people who reduced the calories they consumed has found the strongest evidence yet that such restrictions can slow down human metabolism. The results raise hopes that a low-calorie lifestyle — or treatments that mimic the biological effects of restricted... read moreApr 30, 2018 | Health
Living to 100 involves an enormous amount of luck. The born-with-the-right-genes luck, as well as the not-getting-hit-by-a-bus luck. But, obviously, longevity is much more than happenstance and distracted drivers. Environmental factors and the choices we make play a... read moreMar 12, 2018 | Health
The major factor in every chronic disease, including the very process of ageing itself, is decreased energy production. And the amazing thing about this is that there are still only a handful of doctors even checking their patients’ energy production. Now, a... read moreDec 17, 2017 | Health
If we were to describe a dystopian novel in which people go into hospital sick in order to be cared for, and come out disabled, you would be horrified. However, that’s what’s happening in today’s hospital care for the elderly. An Aug 10, 2017 Medscape article titled... read more