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Why We Recommend Transcendental Meditation

Why We Recommend Transcendental Meditation

On 4 November 2016, the journal Brain and Cognition reported a study by neuroscientist Dr. Fred Travis, Director of the Centre for Brain, Consciousness, and Cognition at Maharishi University of Management in Iowa, on a new breakthrough in scientific research which... read more
Get Moving and Live Longer

Get Moving and Live Longer

Do you know the hormone irisin? If not, you’re not alone. It’s not a famous hormone like testosterone or estrogen. But it’s extremely important and could help you stay young longer. Irisin is the hormone that tells our fat cells that they need to... read more
The Rise of Superbugs

The Rise of Superbugs

The next time you’re offered a prescription for antibiotics and ask yourself, “What harm could it do?” think about Peggy Lillis. Five years ago, the 56-year-old kindergarten teacher from Brooklyn, N.Y., was given the antibiotic Clindamycin, which was... read more
Diet Cures Crohn’s Disease

Diet Cures Crohn’s Disease

Dr. David Suskind of Seattle Children’s Hospital is pinpointing how an innovative diet puts patients with Crohn’s disease into remission – without medications or their side effects. One of Kevin Keating’s biggest worries came to life when his son, Jacob, was... read more
Sugar is Ruining Your Health: 146 Reasons

Sugar is Ruining Your Health: 146 Reasons

1. Sugar can suppress the immune system. 2. Sugar upsets mineral relationships in the body. 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. 4. Sugar can produce a significant rise in triglycerides. 5. Sugar hastens... read more
Do You Drive In Australia?

Do You Drive In Australia?

Then – Until Unjust Current Laws Are Changed – Do Not Use Cannabis. Cannabis molecules can be detected in your blood and saliva for days and, in some cases, weeks after you consume cannabis. Under current law — if you are stopped for a random saliva... read more
Leaky Gut Syndrome Causes Depression?

Leaky Gut Syndrome Causes Depression?

There are many causes of depression. Hormone deficiencies, neurotransmitter imbalances, sugar addiction, and nutritional imbalances are the most common. But there’s another cause of depression that most aren’t aware of — even though the evidence goes... read more
When You Die, What Will You Regret?

When You Die, What Will You Regret?

We recommend a book: The Top Five Regrets of The Dying by Bronnie Ware — a Sydney nurse who has cared for patients in the last weeks of their lives for many years. Regret #1. I wish I’d had the courage to live a life true to myself, not the life others... read more
Nuts for Your Health

Nuts for Your Health

People often assume that in order to lead healthier lifestyles, they need to quit snacking. But according to a new study, snacking could actually reduce your risk of a number of diseases and of premature death. You just have to snack on the right thing. In fact,... read more
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