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Practice Happiness

Practice Happiness

In Shakespeare’s Hamlet, Polonius gave this advice to his son Laertes: This above all, to thine own self be true. We are all in different stages of awareness of what our own self is. Finding that is essential. You can start by being more interested in your... read more
Diabetes

Diabetes

A study led by Dr. A Ka of the University of North Carolina at Chapel Hill found a strong relationship between magnesium and type 2 diabetes. The study discovered that individuals who ingested the highest amount of magnesium slashed their risk of diabetes. During the... read more
The Typical Diet Kills

The Typical Diet Kills

Geriatric medicine will have us believe that more people are living healthier into old age with fewer disabilities than ever before. Like most claims from modern medicine, this one is also false. Life expectancy at birth rose by 4.7 years for men and 3.5 years for... read more
Heart Disease

Heart Disease

Heart disease is still the number one killer in America in spite of over two decades of statin use. The fact that low levels of magnesium are associated with all the risk factors and symptoms of heart disease, hypertension, diabetes, high cholesterol, heart... read more
Breast Cancer

Breast Cancer

Published in the Journal of the National Cancer Institute (October 2012), researchers with Brigham and Women’s Hospital and Harvard Medical School reviewed eight international studies and pooled their results. The studies included over 7,000 women with 3,000 as... read more
Pecans Help In

Pecans Help In

Reducing blood pressure Reducing stroke risk Promoting bone health Promoting teeth health Preventing muscle soreness following exercise Elminating waste in the kidneys Reducing inflammation Growing and repairing cells and tissues Boosting heart health Promoting... read more
Why Does Coconut Oil Go Solid?

Why Does Coconut Oil Go Solid?

At temperatures above 23°C unhydrogenated coconut oil is a liquid. At temperatures below this it becomes a solid. The oil will be either liquid or solid, depending on the temperature of the room. There is nothing wrong or unusual about this. Butter, for instance,... read more
Food Ingredients to Avoid

Food Ingredients to Avoid

Sodium nitrate and sodium nitrite What: Food preservative; helps retain red colouring in processed meat products. Effects: Contains carcinogens that when accumulated in the body can lead to stomach, prostate, and breast cancers. Found to cause fetal deaths,... read more
Sluggish Thyroid Gland?

Sluggish Thyroid Gland?

A sluggish thyroid may be triggered by many unseen causes, including… 01 MSG and bad fatty acids, so common in the typical diet, can weaken the thyroid. 02 A deficiency of iodine is on the rise, and without enough iodine, your thyroid won’t produce the... read more
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