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Heart Disease

Heart Disease

Heart disease is still the number one killer in America in spite of over two decades of statin use. The fact that low levels of magnesium are associated with all the risk factors and symptoms of heart disease, hypertension, diabetes, high cholesterol, heart... read more
Breast Cancer

Breast Cancer

Published in the Journal of the National Cancer Institute (October 2012), researchers with Brigham and Women’s Hospital and Harvard Medical School reviewed eight international studies and pooled their results. The studies included over 7,000 women with 3,000 as... read more
Pecans Help In

Pecans Help In

Reducing blood pressure Reducing stroke risk Promoting bone health Promoting teeth health Preventing muscle soreness following exercise Elminating waste in the kidneys Reducing inflammation Growing and repairing cells and tissues Boosting heart health Promoting... read more
Why Does Coconut Oil Go Solid?

Why Does Coconut Oil Go Solid?

At temperatures above 23°C unhydrogenated coconut oil is a liquid. At temperatures below this it becomes a solid. The oil will be either liquid or solid, depending on the temperature of the room. There is nothing wrong or unusual about this. Butter, for instance,... read more
Food Ingredients to Avoid

Food Ingredients to Avoid

Sodium nitrate and sodium nitrite What: Food preservative; helps retain red colouring in processed meat products. Effects: Contains carcinogens that when accumulated in the body can lead to stomach, prostate, and breast cancers. Found to cause fetal deaths,... read more
Sluggish Thyroid Gland?

Sluggish Thyroid Gland?

A sluggish thyroid may be triggered by many unseen causes, including… 01 MSG and bad fatty acids, so common in the typical diet, can weaken the thyroid. 02 A deficiency of iodine is on the rise, and without enough iodine, your thyroid won’t produce the... read more
Steal Like an Artist

Steal Like an Artist

If you’re looking for some creative inspiration in your life, you might find it in ‘Steal Like an Artist: 10 Things Nobody Told You About Being Creative’. Its author, Austin Kleon says: ‘You don’t need to be a genius to be successful, you... read more
Beetroot Juice

Beetroot Juice

A University of Exeter study published in the Journal of Applied Physiology in 2010 looked at seven men who consumed either 500 mL per day of beetroot juice (or a placebo) for six consecutive days. On the last three days, the men’s metabolic performance was... read more
Bad Food Habits

Bad Food Habits

Avoid trans-fatty, processed, hydrogenated oils. They are ubiquitous in fast and slow food restaurants. Don’t use them for cooking or salad dressings. Yes, they’re less expensive, but they’ve been processed only for creating a longer shelf life,... read more
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