A How-To Guide for Soaking Grains
If you give up before you ever start, however, you’ll be losing all of the health benefits that come only from pre-soaking your grains. This includes breaking down phytic acid, which binds to the nutrients in grain and prevents them from being absorbed in the... read more
“Easy” Orgasms: An Unexpected Magnesium Side Effect
In addition to ridding herself of gag reflex, insomnia and chronic muscle pain… a reader reported that supplementing with magnesium has allowed her to have consistent orgasms. “I was on Paxil to keep my sanity,” Susan writes. “I was... read more
Do Vegetarians Get Enough Protein?
If you are already eating a vegetarian diet, or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. Why? Because each... read more
Enzymes for your Health
The human race is at least half sick. In a biological sense, there are no completely healthy people living on the conventional diet. Even those young adults who feel fit have health defects: dental caries, thin hair, approaching baldness, acne, allergies, headaches,... read more
Overcoming Dermatitis
Dermatitis (chronic inflammation of the skin) is becoming more common, from babies to the aged. There are many treatments available. As the Flech family will attest, often simplest is best. For many years the family had been going back and forth between alternative... read more
Create the Abundance Mindset
How can you create the abundance mindset? Give away whatever you have. Some people are always running out of time. They’re always in a panic to get things done. If you’re always out of time, then do the sensible thing — give your time away. Some people don’t... read more
Magnesium and the Brain
Magnesium is a vital mineral for our overall health, and now a Chinese study has discovered that higher magnesium levels dramatically improve brain health. Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing, stated... read more
Food Enzymes for Your Health
Until the advent of modern farming and food manufacturing, most people got ample food enzymes from the plants they picked and ate – consuming a great deal of them more or less ripe from the vine. A ripe fruit or vegetable freshly picked contains the most food... read more
