The Polyunsaturated Oil Epidemic
They sit on the grocery store aisles, appearing rather innocent. They are clear and odorless – mainly because they have been bleached and deodorized with chemicals after high-heat processing has turned them rancid. And yet they are actually touted as... read more
The Truth about Tattoos
A growing number of teens and young adults around the world are injecting dangerous chemicals under their skin in the name of art and self-expression. A trend that started in America and Europe in the early 1990s, tattooing soon because so popular that 36% of... read more
Magnesium: The Lamp of Life
Inside chlorophyll is the lamp of life and that lamp is magnesium. The capture of light energy from the sun is magnesium dependent. Magnesium is bound as the central atom of the porphyrin ring of the green plant pigment chlorophyll. Magnesium is the element that... read more
Seaweed: Age-Old New Food
Seaweed has played a large part in the staple diet of many Eastern countries for centuries. In the West we have only just begun to realize the wonderful nutritional value of seaweeds, as well as their variety, flavour and health-giving benefits. You are familiar with... read more
Enema/Colonic Irrigation Meditation
(Repeat silently or aloud while doing your enema or colonic.) I rejoice in my deep cleansing. Every drop of healing water removes toxins and impurities from deep within my cells. I feel myself continuously youthifying, recharging, rejuvenating. I am joyfully living in... read more
Daily Dose of Vitamin D Prevents Falls in Elderly
Seniors who take a daily dose of vitamin D may be significantly less likely to suffer from falls, according to a study conducted by researchers from the Center on Aging and Mobility at the University of Zurich, Switzerland, and published in the British Medical... read more
A How-To Guide for Soaking Grains
If you give up before you ever start, however, you’ll be losing all of the health benefits that come only from pre-soaking your grains. This includes breaking down phytic acid, which binds to the nutrients in grain and prevents them from being absorbed in the... read more
“Easy” Orgasms: An Unexpected Magnesium Side Effect
In addition to ridding herself of gag reflex, insomnia and chronic muscle pain… a reader reported that supplementing with magnesium has allowed her to have consistent orgasms. “I was on Paxil to keep my sanity,” Susan writes. “I was... read more
