Signs of Magnesium deficiency:
- Heart palpitations
- Weakness
- Muscle cramps
- Tremors
- Nausea
- Anxiety
- High blood pressure
- Type II diabetes
- Difficulty breathing
- Dizziness
- Fatigue
- Potassium or calcium deficiency
- Difficulty swallowing
- Poor memory
- Confusion
Foods high in Magnesium:
- Pumpkin seeds
- Sunflower seeds
- Black beans
- Cashews
- Spinach
- Squash
- Sesame seeds
- Almonds
- Okra
Always soak seeds and nuts overnight before eating.
Hippocrates Pure Food-Grade Magnesium Chloride is available.
