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Are You Deficient?

Signs of Magnesium deficiency:

  • Heart palpitations
  • Weakness
  • Muscle cramps
  • Tremors
  • Nausea
  • Anxiety
  • High blood pressure
  • Type II diabetes

  • Difficulty breathing
  • Dizziness
  • Fatigue
  • Potassium or calcium deficiency
  • Difficulty swallowing
  • Poor memory
  • Confusion

Foods high in Magnesium:

  • Pumpkin seeds
  • Sunflower seeds
  • Black beans
  • Cashews
  • Spinach

  • Squash
  • Sesame seeds
  • Almonds
  • Okra

Always soak seeds and nuts overnight before eating.

Hippocrates Pure Food-Grade Magnesium Chloride is available.

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