Gently bouncing on the RH48 Body Energiser has many health benefits. For example, bouncing strengthens the immune system by quickly and efficiently flushing out the lymphatic system.

Blood and lymph are the two types of fluid that flow through the circulatory system, which consists of the cardiovascular system (heart, blood, and blood vessels) and the lymphatic system (lymph, lymph nodes, and lymph vessels).

The cardiovascular system relies on the heart to pump blood, but the lymphatic system has no such pump. It relies solely on the body’s physical movement to move lymph fluid.

When the lymphatic fluid moves freely, cells are able to get the oxygen and other nutrients they need. The lymphatic system is also responsible for removing metabolic waste, toxins, abnormal cells, bacteria, and viruses from the body. When a person is relatively inactive, the lymph fluid becomes congested, stagnant, and toxic. A sluggish lymphatic system causes a suppressed immune system, and paves the way for disease.

It is important to note that any kind of exercise will help the lymphatic system, but the RH48 is the most efficient way to move lymph fluid. Vertical gentle bouncing smoothly opens and closes the one-way valves that make up the lymphatic system. Other exercises, such as walking or jogging, are dominated by horizontal movements that are not as effective at moving lymph.

The RH48 can increase lymph flow by as much as 15-30 times. This means that gently bouncing just a few minutes several times a day can flush your lymphatic system and invigorate your immune system. Rebounding is also a low impact exercise, and everyone can benefit.

You may view the RH48 instructional video.