MEDITATION: 20 MINUTES EVERY DAY IS ALL YOU NEED!
Meditation is a tool that can be used to improve mindfulness and increase wellbeing, and to cope with stress more effectively. While you may not think you have the time, the truth is that you don’t need to spend hours meditating to experience its benefits. The... read more
OBESITY ATTACKS THE BRAIN
by Robyn Chuter The ‘body positivity’ movement is bad for your brain… in more ways than one. I’ve written three previous articles on the harmful impact of obesity-normalising ‘body positivity’ (Is the ‘Health At Every Size’ movement... read more
I’M A SCIENTIST. TWO YEARS AGO I REFUSED THE VAX. MY CAREER IS OVER.
An anniversary I never would have imagined. September 30th marked two (2) years since I was terminated for not complying with my now former employer’s vaccine mandate. Two years since my world was rocked, my family’s lives were turned upside down and the course... read more
SHOUTING AT KIDS IS EQUIVALENT TO SEXUAL OR PHYSICAL ABUSE? WHAT DO YOU THINK?
Adults – including parents, teachers and coaches – shouting at, denigrating or verbally threatening children can be as damaging to their development as sexual or physical abuse, a new study finds. The study, published in the journal Child Abuse &... read more
