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Signs of Magnesium Deficiency

Signs of Magnesium Deficiency

Emotional symptoms: restlessness, hyperactivity, anxiety, irritability, mood swings and depression Structural symptoms: muscle spasms, weakness, chronic fatigue and osteoporosis Cardiovascular symptoms: arterial plaque, high blood pressure and irregular heartbeat... read more
Prostate Treatment, Fracture and Death

Prostate Treatment, Fracture and Death

Men who undergo a hormone deprivation treatment for prostate cancer are significantly more likely to suffer fractures, and men who suffer fractures are significantly more likely to die, according a study conducted by researchers from the Cancer Institute of New... read more
Power of Bromelain

Power of Bromelain

Bromelain (in Hippocrates Food Enzymes) efficiently breaks down proteins. Fibrin is a protein used in the clotting and thickening of blood. Bromelain works as a blood thinner, since it assists in breaking down fibrin. Bromelain has also been linked to the improvement... read more
Meditation and Illness

Meditation and Illness

Dr. Bruce Barrett of the University of Wisconsin-Madison led research to discover how employees could avoid sick leave during cold and flu seasons. Neither flu shots nor increased vitamin D were the focus of this study . Instead, three groups were tracked with their... read more
Meditation, Pain, Depression  and Telomeres

Meditation, Pain, Depression and Telomeres

People who meditate regularly, Brown University researchers say, gain control over sensory cortical alpha rhythms. Meditation appears to change brain rhythms that regulate how the brain filters and processes a variety of sensations – including depressing... read more
Healthful Everyday Habits

Healthful Everyday Habits

Good sleep every night is the foundation for keeping the immune system in top form. Going to bed before 10 p.m. and minimizing nocturnal exposure to light encourages melatonin production — fostering sound and rejuvenating rest. Limited sugar intake is common... read more
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