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Sprouts: An Ideal Preparedness Food

Jul 28, 2011 | Health

Preparedness just makes good sense. The question isn’t whether or not to be prepared – it’s what to be prepared for. Earthquakes, nuclear accidents, tsunamis, power outages and petrol shortages can all occur with no notice. Food shortages could... read more

Pilates and Your Health

Jul 28, 2011 | Health

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and... read more

Gluten Glues Up My Guts

Jul 28, 2011 | Health

I’ve avoided cooked wheat for years, but sprouted grains don’t seem to bother me. Then, the other day in a grocery, I sampled a strawberry shortcake. The amount of cake was about a teaspoon…well maybe two teaspoons, because I had two. In truth, I... read more
Enjoy Foods in Their Natural State

Enjoy Foods in Their Natural State

Jul 27, 2011 | Health

Raw food diets are becoming increasing popular, and with good reason. Foods in their raw state are truly as nature designed, and they are the most biocompatible with our bodies. In fact, it’s interesting to know that a boiled potato has 420 more molecular... read more
Go Green

Go Green

Jul 18, 2011 | Health

One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green. foods (such as wheatgrass) their colour. Chlorophyll is the major player in the photosynthetic process that allows plants to obtain energy from light by... read more
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