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Skin-Youthifying Foods

Skin-Youthifying Foods

Avocado High in Vitamin E, avocados are also rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells, which makes your skin look fresh, giving a more youthful complexion. Walnuts Walnuts are a rich source of Vitamin E and having a... read more
Vitamin C for Your Health

Vitamin C for Your Health

While most animals are able to produce vitamin C on their own, humans cannot. Instead, we must obtain our vitamin C from foods. Individual vitamin C needs may differ widely from person to person. Similarly, your requirements can change throughout your life. In regard... read more
Physicians to Avoid

Physicians to Avoid

He (or she) prescribes medication without testing you for anything. Doctors are big on scientific evidence. They demand that millions of dollars be poured into research to prove that things work. Yet, when you visit his office, he often doesn’t gather any... read more
Dangerous Tattoos by Dr Theodore Dalrymple

Dangerous Tattoos by Dr Theodore Dalrymple

An editorial in a recent edition of the New England Journal of Medicine drew attention to the outbreak of skin infection caused by tattooing. The bacteria that cause the infection are of the same family as that which causes tuberculosis. They are difficult to detect,... read more
Diabetes

Diabetes

A new study published in Nature indicates that the present epidemic of type 2 diabetes is directly related to the lack of healthy bacteria in the digestive tract. “We have demonstrated that people with type 2 diabetes have a high level of pathogens in their... read more
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