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Pilates and Your Health

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and... read more

Gluten Glues Up My Guts

I’ve avoided cooked wheat for years, but sprouted grains don’t seem to bother me. Then, the other day in a grocery, I sampled a strawberry shortcake. The amount of cake was about a teaspoon…well maybe two teaspoons, because I had two. In truth, I... read more
Enjoy Foods in Their Natural State

Enjoy Foods in Their Natural State

Raw food diets are becoming increasing popular, and with good reason. Foods in their raw state are truly as nature designed, and they are the most biocompatible with our bodies. In fact, it’s interesting to know that a boiled potato has 420 more molecular... read more
Go Green

Go Green

One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green. foods (such as wheatgrass) their colour. Chlorophyll is the major player in the photosynthetic process that allows plants to obtain energy from light by... read more
Antidepressants and Cataracts

Antidepressants and Cataracts

Antidepressants can make people do bizarre things, including suicide and mass murder. But they also can lead to weak bones and liver failure. Now we’re learning these drugs could also cause cataracts. Cataracts? Yes. New research says these drugs can cause... read more
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