How You Can Enjoy Family Holiday Dinners
1.     It’s not about you. In practical terms, it’s primarily about the family getting together and catching up with each other. Let all the personal issues go for the day; it costs you literally nothing to be civil and put on your best Stepford face for the six or so... read more
Your Brain on Obesity
By ROBYN CHUTER Obesity is bad to the brain. And the earlier in life you become obese, the worse for your long-term cognitive health. Back in June 2021, I summarised three studies documenting the deleterious effects of excess body fat on the structure and function of... read more
Biological Colonialism: We Are All Victims or Prospective Victims. What Our “Leaders” Really Want from Us. Truly exceptional.
Part One: The Pattern For five centuries, wealth extraction followed a consistent logic. European powers built ships, armed soldiers, sailed to distant lands, and took what they found—gold, silver, spices, human beings. The mechanism was straightforward: superior... read more
Rejuvenating the Nervous System and Reconnecting with Life
By A MIDWESTERN DOCTOR The relentless bombardment of modern life — from processed foods to overstimulating digital or media content — is wearing down our nervous systems and rewiring our brain chemistry toward short-circuit pleasure and chronic stress. This... read more
