Irregular Heartbeat
I had been experiencing heart irregularities for several years, then suddenly my heart was bouncing around like there was a small animal in my chest. I would become very ill, full of dread and almost pass out. I thought my end was nigh. This went on for three or four... read more
Words of Wisdom
Always remember, life is short. Career advice? “Do something you enjoy”. Healthy living? “Treat your body as if you’re going to need it for 120 years.” Biggest regret? “Worrying about things out of my control.” Happiness?... read more
Mindfulness and Meditation
Mindfulness and meditation are among the best methods to boost your ability to focus. Ideally, start out your day with a mindfulness “exercise,” such as focusing on your breathing for five minutes before you get out of bed. This can help you to stay better... read more
The Key to Happiness
Matt Killingsworth is fascinated with what makes happiness tick. While completing his degree at Harvard University, Killingsworth says, “I began to question my assumptions about what defined success for an individual, an organization, or a society.”... read more
