Simple Raw Substitute for Soy Sauce
As we know, soy is one of the most deadly foods. Not only is over 90 percent of the world’s soy genetically modified, but most of the soy in our food is unfermented, making it even more toxic for the body to process and utilize as energy. If you need a soy sauce... read more
Skin-Youthifying Foods
Avocado High in Vitamin E, avocados are also rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells, which makes your skin look fresh, giving a more youthful complexion. Walnuts Walnuts are a rich source of Vitamin E and having a... read more
Vitamin C for Your Health
While most animals are able to produce vitamin C on their own, humans cannot. Instead, we must obtain our vitamin C from foods. Individual vitamin C needs may differ widely from person to person. Similarly, your requirements can change throughout your life. In regard... read more
Meditation and Test Scores
Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain. But can it improve test scores? Researchers in the... read more
