While most animals are able to produce vitamin C on their own, humans cannot. Instead, we must obtain our vitamin C from foods.
Individual vitamin C needs may differ widely from person to person. Similarly, your requirements can change throughout your life. In regard to vitamin C, we are all unique.
So, what are the signs that you aren’t getting enough? Among other things, vitamin C helps heal wounds, protect against infection, improve iron absorption, and can even lower your risk of cancer. So if you’re experiencing any of these issues, you may be vitamin C-deficient.
Signs of vitamin C deficiency include:
- Fatigue
- Moodiness
- Joint pain and muscle aches
- Bruising
- Weight loss
- Dry, brittle hair
- Dry skin
- Weakened immune system
- Anemia
- Gingivitis, loose teeth, bleeding gums
Hippocrates Organic Dried Rose Hip Tea Cut Granules are available.
