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Muscle Cramps?

Muscle Cramps?

Muscle cramps are the most common manifestation of magnesium deficiency. To try to relieve her leg cramps, Mary began taking calcium at night, having read that it was good for cramps and sleep. At first, the calcium seemed to help, but after a week or two, the pains... read more
Avoid Gluten

Avoid Gluten

Gluten is the common protein found in wheat, barley, oats, spelt, and rye. Gluten is a sticky, storage protein that when combined with water becomes `gluey.` In the digestive tract this reaction can lead to gluten binding to the small intestinal wall, where it can... read more
Mercury Fillings: Toxic Material That Should Be Banned

Mercury Fillings: Toxic Material That Should Be Banned

I honestly can’t believe I am still writing about this topic. Why anyone could think that mercury, one of the most toxic substances known to mankind, is safe to use as a dental filling is beyond ridiculous. A study from the University of Georgia reported that surface... read more
Do You Make This Dating Mistake?

Do You Make This Dating Mistake?

Dating: The Double-Yellow Line Between Being Considerate And Being A Tool The Los Angeles Times published a series of lame dating pieces, and this is one of them. A guy who seems to be a Mattel toy designer has a Tinder date. This is a dead giveaway that he’s... read more
A Simple Way to Avoid Obesity While You Work

A Simple Way to Avoid Obesity While You Work

As more research sheds light on the dangers of a sedentary lifestyle, you may have heard the quip “sitting is the new smoking.” While I don’t think sitting for hours at a time is quite as harmful as pulling known carcinogens directly into your lungs,... read more
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