Probiotics in Foods Can Help You Avoid Genetic Health Problems
As researchers continue to learn more and more about the role gut bacteria play in our health, it’s truly astounding just how powerful these little bugs can be. In fact, research conducted at the University of Wisconsin-Madison has found that these microscopic... read more
Why Do Doctors Know So Little About Food
I am a doctor and everything I know about food that is worth knowing, I learnt somewhere other than medical school. We learn so much in medical school, much of it bizarre and obscure and rarely used in real life. But when it comes to food, which we ingest every day,... read more
Apples for Weight Loss?
Research shows apples provide many health benefits, such as reducing the risk of diabetes. But can eating apples also help you lose weight, or are they fattening? This article explores the effects apples have on your weight, backed by scientific research. Apples Have... read more
Dehydration Causes Weight Gain
If you’re carrying more weight than you want to and nothing seems to help you drop the kg, it’s possible the reason is something very simple you haven’t considered. There’s new research that suggests dehydration could be causing our epidemic of obesity. Dehydration is... read more
