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Magnesium and Migraines

Magnesium and Migraines

01 In non-menopausal women, estrogen rises before the period, causing a shift of blood magnesium into bone and muscle. As a result, magnesium levels in the brain are lowered. 02 When magnesium is low, it is unable to do its job to counteract the clotting action of... read more
Migraine Headaches

Migraine Headaches

One of magnesium’s main jobs is to tone the blood vessels. Scientists have linked certain types of migraines to problems with blood flow and pressure in the vessels. So, if you have low magnesium levels, you could benefit from taking additional magnesium.... read more
I Love Green Smoothies! (Migraines)

I Love Green Smoothies! (Migraines)

Since I was in the second grade I have been a migraine sufferer. Not the “bad headache” type of migraine; I am taking about the turn off all lights, no loud noises, pillow over my head type of migraine. I have taken preventative medicine, cut caffeine out... read more
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